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Raw Desserts – Power Malt Bars

Raw Desserts – Power Malt Bars are both chewy and crunchy – a perfect dessert satisfying any sweet tooth! Raw Desserts – Power Malt Bars are healthy, good-for-you and easy to make! Plus they are...

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Eliminate the Bulge… Here’s How!

No more bulge! I know I know… sounds like another scheme or quick fix… but it’s not! Beginning to eliminate the bulge (better known as belly fat!) is based on knowing your natural body cycle!  Really?...

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Detox Challenge 4: Tone Your Tummy!

Challenge 4: Tone Your Tummy!  For today’s challenge we are going to tone your tummy. But surprise, surprise…we are not going to do it with crunches. We are going to plank! I want you to hit the floor...

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Discover Your Body Cycle & Lose Weight – [teaching video]!

Discovering your body cycle is key… …key to losing those unwanted pounds, trimming your belly fat and maintaining optimal health! Whether you realize it or not your cycle is going on at all times and...

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Sweet Encounter with Song of Solomon – Take a Sneak Peak!

Take a sneak peak at what other Sweet Encounter weekends have looked like! Because I am so excited about tomorrow… I can hardly wait! So I wanted to give you a sneak peak into what other “Sweet...

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7 Day Rainbow Cleanse – How to Prepare!

7 Day Rainbow Cleanse… here’s how to prepare! I’m excited to introduce to you another Daily Detox Challenge that will require you to think outside the box. We did this Cleanse last year and it was a...

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5 Tips for Vegans at Non-Vegan Parties

My 5 Tips for vegans at non-vegan parties are super easy! These 5 tips for vegans are not only easy but will create non-hassle environment wherever you go. It will be no big deal what your eating...

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Eating Healthy – 10 Tips Everyone Should Know

Eating healthy is easy when you apply one or more of the following tips each day! This list of eating healthy tips is not exhaustive. But following these guidelines has helped keep me on a healthy...

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